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With clear
photographs and detailed instructions, Bikram's Beginning Yoga
Class offers excellent
guidance in 30 poses, including forward bends, back
bends, balancing poses, standing poses and twists. The book also
teaches elementary exercises in deep breathing and relaxation.
Bikram Choudhury
established the Yoga College of India over 25
years ago. His method is popular in many countries, and has helped
thousands of people to develop a well-rounded yoga practice for health
and well-being. Includes clear black and white photographs.
Paper bound,
205 pages.
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