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5_0

Yoga Sanctuary CD
 
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Rea Yoga Sanctuary
Yoga Sanctuary
(CD)
by Shiva Rea
Experienced beginners and Intermediate Yoga Lovers
Excellent Instruction

Yoga Sanctuary offers a rejuvenating, flow-style yoga practice.

Disc One teaches an  energizing sequence for strength and flexibility. The tracks include Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends. Note: this program is audio only.

Disc Two teaches a rejuvenating flow for deep release and relaxation. Tracks include Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation and Deep Breathing.

Shiva Rea is a certified yoga tearcher who has synthesized the Ashtanga and Iyengar styles. She teaches on the faculty of UCLA's World Arts and Cultures program and writes for Yoga Journal.

2 CDs, 2 hours.

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