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5_0

Accessible Yoga for Every Body VHS
 
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Ward Accessible Yoga for Every Body
Accessible Yoga for Every Body
(Video Cassette)

new low price!

by Susan Winter Ward

Clear, Thoughtful Instruction
Mildly Aerobic
Mildly Strenuous
Beginner - Intermediate

Wondering how to learn yoga? This excellent program guides you through basic poses and helps you develop a practice routine. Susan teaches yoga in a gentle, relaxed way so that it really is accessible for everyone. Join this class of mature yoga students and build strength, increase flexibility, and support a more balanced, relaxed and loving life. Safe, thorough, vitalizing routine!

58 minutes.

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